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Get the best deals on vibration fitness weight loss cardio machines. A 2019 review of studies examined the potential fat loss effects of whole body vibration machines on people. Here s what the latest research has found about these machines.

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Advocates say that as little as 15 minutes a day of whole body vibration three times a week may aid weight loss burn fat improve flexibility enhance blood flow reduce muscle soreness after exercise build strength and decrease the stress hormone cortisol.

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